Why gardening can help with mental health

With the isolation many people endured during lockdown, constant news reports regarding the crisis in the Ukraine and the economy struggling, during this Mental Health Week we look at how gardening/being outdoors can help brighten up your days.

Gardening helps release dopamine and serotonin; these happy hormones are essential for daily happiness. Serotonin is a natural antidepressant and immune system booster, which scientific studies have shown to be found in certain soils and having direct skin contact releases mycobacterium vaccae. So, getting your hands in the dirt is not just helping your mood, it’s aiding your general health!

Studies have also shown that time spent in the garden working, or just talking a walk-through nature helps reduce stress levels and blood pressure.

There is nothing quite so wonderful than growing what you serve up. You know there are no pesticides or chemicals used in the growing process. Fresh fruit and vegetables are packed full of vitamins and minerals, but also taste so much better!

You can forget about the general day-to-day stresses of life whilst working in the garden, as you are forced to focus on the task at hand. Who also can’t help, but stop and breathe deeply whilst appreciating the wonders of nature – just five minutes can help relax body and mind.

It’s great exercise, which in turn is great for your mental health. Three or four, one hour sessions in the garden is the equivalent to an hour in the gym. Regular exercise can help with sleep, weight loss and self-esteem.

Gardening helps you feel in control – you might not be able to do anything about the world around you, but just a few hours a week can help create your own sanctuary to escape to when it all gets a bit too much.